Tag Archives: yoga

Om Room

108 Monkeys

There are 108 beads on a mala, as well as on a rosary. There are 108 sounds in the Sanskrit alphabet, 108 names for Buddha and 108 stitches around a baseball. Until last night, it’d been 108 years since the …

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Youth Centered

Full of Joy Yoga

You might think children—experts at not standing still—and yoga, with its patiently held poses, wouldn’t be a good match.

But you probably haven’t seen instructor Lani Rosen-Gallagher work her magic. Through…

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Sweat Equity

Lori Bonazzoli of Balanced Yoga

There’s no delicate way to describe this situation. The sweat—it’s flowing, drenching my shirt as I stand, front leg bent and back leg stretched behind me, in “Warrior Two” position. My arms are extended and my fingers long as I stare …

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