Tag Archives: yoga

Stretch Goals

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My mood matched the weather as I hurried down Crown Street into a driving rain, dodging dirty slush puddles and whizzing delivery bikes. But as I approached number 216, a man coming the other way said hello with a smile …

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Deep Breaths

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Whether the schedule reads “park” or “parking garage,” students of Breathing Room Yoga Center just seem happy to roll their mats out together. …

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Centered

Margot Broom at Breathing Room Yoga

Breathe in on your way up to Breathing Room Yoga Center. …

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Om Room

108 Monkeys

There are 108 beads on a mala, as well as on a rosary. There are 108 sounds in the Sanskrit alphabet, 108 names for Buddha and 108 stitches around a baseball. Until last night, it’d been 108 years since the …

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Youth Centered

Full of Joy Yoga

You might think children—experts at not standing still—and yoga, with its patiently held poses, wouldn’t be a good match.

But you probably haven’t seen instructor Lani Rosen-Gallagher work her magic. Through…

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Sweat Equity

Lori Bonazzoli of Balanced Yoga

There’s no delicate way to describe this situation. The sweat—it’s flowing, drenching my shirt as I stand, front leg bent and back leg stretched behind me, in “Warrior Two” position. My arms are extended and my fingers long as I …

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