Clear your mind. Concentrate on the simple act of breathing. If a thought pops in, push it away. Another thought? Push that away, too.
It’s actually kind of hard. In a world where we can and often do chat with …
Clear your mind. Concentrate on the simple act of breathing. If a thought pops in, push it away. Another thought? Push that away, too.
It’s actually kind of hard. In a world where we can and often do chat with …