It’s still early on a recent Saturday morning, and while most are embracing the lazy pace of the weekend—still snoozing, or maybe enjoying a leisurely breakfast—the sneaker-clad, all-ages bunch meeting at soundRUNNER in Branford is about to run …
Well On
In rooms toward the back of a tiny store on Whitney Ave, massage therapists perform a 5,000-year-old medicinal tradition.
The exact origin story of what’s known as “cupping therapy” is fuzzy, but wherever it started, it certainly made the rounds. …
Sweat Equity
There’s no delicate way to describe this situation. The sweat—it’s flowing, drenching my shirt as I stand, front leg bent and back leg stretched behind me, in “Warrior Two” position. My arms are extended and my fingers long as I …
The Whole Story
Bill Klar wants you to eat dirt. “See, people just cut off these roots, and the skin, the leaves on top, and throw them away. I can’t even believe it. A little dirt is good, it’s a connection to the …
Shocked Into Fitness By Big Food
A man is staring at a row of spoons. Arranged vertically like a 3D bar graph, each row of spoons demonstrates how much sugar is found in various beverages, from juice boxes to cans of ice tea and bottles of …
A Cut Above
“I wanted to be the female version of Indiana Jones,” Karma Salon owner Cheryl L. McMahon shared with me recently when asked if she always wanted to work with hair. I couldn’t help but smile at her refreshingly honest response. …