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Baby Steps

Total Pregnancy Fitness class by Dancing Thru Pregnancy

Motherhood is a ride, and it starts bumpy—nine months of stress, doctors’ visits, baby books, conflicting advice and, of course, extreme body changes.

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Even as Mother’s Day approaches, it’s easy to forget what Mom went…

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Thanks for the Ride

Cycle New Haven

Cyclists are psyched.

Conditions for bicycling around town may not be great due to recent extreme snowfalls and turbulent cold winds, but there’s a lot to bike forward to. On April 20, there’s the annual Rock to Rock ride from …

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The Long View

Bob Richards, owner of Carofano of New Haven

At first glance, Carofano, the eyewear shop, might not seem like much. The faded green awning blends too well into this block of Chapel, and if you wander inside, past the paper snowflakes stuck to the front window, you’ll find …

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Hearts and Minds

Clifford Beers Clinic

It’s clear from the moment you walk into the lobby—featuring colorful, soft couches and hand-painted murals—that creating a positive, safe feeling of community is a priority at the Clifford Beers Clinic, an outpatient mental health facility for children located in …

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Meditate on This

Shambhala Meditation Center of New Haven

Clear your mind. Concentrate on the simple act of breathing. If a thought pops in, push it away. Another thought? Push that away, too.

It’s actually kind of hard. In a world where we can and often do chat with …

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Into the Woods

Edge of the Woods Natural Market

There are certain items the health-conscious may seek out on a regular basis—quinoa, for example—which can be slightly difficult to find in your mainstream grocery store.

Then there’s Edge of the Woods, a market on Whalley Avenue in New Haven, …

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A Good Support

Fellowship Place

This must be the place.

Fellowship Place, the vaunted “Supportive Community Fostering Mental Health,” has returned to its longtime headquarters on Elm Street in the Dwight/Edgewood neighborhood.…

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Brushing Up

Dr. Darnell Young

Overflowing bags of Halloween loot—Tootsie Rolls, cherry-flavored lollipops and mini Snickers bars—hang around long after the holiday is over, a daily temptation.

Dr. Darnell Young won’t say what his favorite candy was as a kid, although he admits to having …

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Well On

Tea ingredients coming together at Naturegene

In rooms toward the back of a tiny store on Whitney Ave, massage therapists perform a 5,000-year-old medicinal tradition.

The exact origin story of what’s known as “cupping therapy” is fuzzy, but wherever it started, it certainly made the rounds. …

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Sweat Equity

Lori Bonazzoli of Balanced Yoga

There’s no delicate way to describe this situation. The sweat—it’s flowing, drenching my shirt as I stand, front leg bent and back leg stretched behind me, in “Warrior Two” position. My arms are extended and my fingers long as I stare …

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